I'll pass

muscle usage throughout the pedal stroke.

Just look and see what you think yoursel.. Muk and Ken are you ready for next Saturday?

Just another day of "homework" for Laurens ten Dam. 89 miles and 20,400 ft of climbing! That's just sick. Then again, no KOMs - lazy bastard :-)

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Forty minutes of highlights from the Czech Republic

Wiggo goes on the record stating he is gearing up to try for the Giro / Tour double. With the caveat that a certain Mr Froome of the canine persuasion may have a view, although "we both want to win". The classic two leader strategy, with an added dose of "the road will decide". I genuinely cannot work out whether this is: (a) irrelevant since the last time I checked the calendar it said April; (b) the normal media blather you hear before a big stage race; (c) sensible tactics from Sky to have a fall back plan; (d) scary to the rest of the peloton to have to work against two subtly different but highly dangerous riders on the same team; (e) the worst idea since Hinault was delegated to give Lemond some tactical tutorials; (f) Twitter's wet dream; (g) all of the above. Discuss amongst yourselves. Do please keep the schadenfreude down at the back.

the single speed is cool and all, but i'd like to see them take the concept to 11 gears.

As the British Championship RR and TT will be testing out the route this year

Putting a training ride together.. And want to know if there is any interest on any of you to join me on this one.. Long day on the saddle.. Not sure when in May this will come true but there it is an open invitation to anyone in the area or want to come to do it.. Opinions? Advice? (always welcome)