Welcome to the David Harmon-narrated video from rounds 3 & 4 of the Road World Cup - 12 mins on each race, in English. If you missed the clip of the first two rounds - Ronde van Drenthe and Trofeo Binda, it's here

I've really enjoyed these slideshows - photos from the Specialized-lululemon winter team camp with commentary by the photographer, Emily Maye, talking about her process. You can see part 1 and part 2 of the slideshow too - and find out more about Emily and her cycling photography on her website

Everyone knows it's not how fast you ride, but how good you look while riding!

It's rare that I like an advert a lot, but the adidas #mygirls campaign really speaks to me. It's a message of girls and women working hard at tough sports that they love, having a great time with their friends. Plus is features a load of young British cycling girls - the filmette above is about Hannah Walker of Matrix Fitness Racing Academy, with riders like Penny Rowson and Eli Thorogood of the Breast Cancer Care Cycling Team. Here's the full advert - and check out the cycling pages of the #mygirls site